What is Yoga? Yoga is an ancient practice that brings balance to the body, mind, and spirit. Through a combination of..Read More
Intermediate Yoga Take your practice to the next level with our Intermediate Yoga classes—designed for students who are comfortable with foundational..Read More
Advanced Yoga Challenge your limits and deepen your mind-body connection with our Advanced Yoga classes. Designed for experienced practitioners, this class..Read More
Ashtanga Yoga Ashtanga Yoga is a dynamic and structured practice that links breath with movement in a precise sequence of postures...Read More
Vinyasa Yoga Vinyasa Yoga is a dynamic, flowing style of yoga that links breath with movement. Often called “flow yoga,” it..Read More
Iyengar Yoga Iyengar Yoga is a precise and alignment-based style of yoga that emphasizes detail, control, and the intelligent use of..Read More
Kundalini Yoga Kundalini Yoga is a powerful and transformative practice that combines movement, breathwork, meditation, and sound to awaken your inner..Read More
Power Yoga Power Yoga is a fast-paced, fitness-focused style of yoga that builds strength, endurance, and flexibility through dynamic movement and..Read More
Restorative Yoga Restorative Yoga is a deeply relaxing, healing practice that uses props to fully support the body in restful, gentle..Read More
Postnatal Yoga Postnatal Yoga is a nurturing practice designed to support mothers in the weeks and months after childbirth. With a..Read More