Hatha Yoga: The Foundation of Yoga Practice
Hatha Yoga is a traditional style of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and meditation to create balance between body and mind. It is often considered the foundation for many modern yoga styles.
Benefits of Hatha Yoga:
-
Improves flexibility, strength, and balance
-
Reduces stress and promotes relaxation
-
Enhances body awareness and mindfulness
-
Supports overall physical and mental well-being