Solutions for Knee Pain
1. Home Care:
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Rest: Avoid activities that worsen pain.
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Ice: Apply ice packs for 15-20 minutes every few hours to reduce swelling.
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Compression: Use a knee brace or wrap to support and reduce swelling.
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Elevation: Keep the knee raised above heart level when resting.
2. Medications:
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Over-the-counter pain relievers like ibuprofen or acetaminophen.
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Topical analgesics.
3. Physical Therapy:
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Strengthening exercises for muscles around the knee.
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Stretching to improve flexibility.
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Techniques to improve joint function and reduce pain.
4. Medical Treatments:
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Corticosteroid injections for inflammation.
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Hyaluronic acid injections to lubricate the joint.
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Surgery (in severe cases): arthroscopy, ligament repair, or knee replacement.
5. Lifestyle Modifications:
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Maintain a healthy weight to reduce stress on the knee.
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Use proper footwear.
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Modify activities to avoid high-impact movements.