Kids Diet: Nourishing Growing Bodies
A kids’ diet should provide the right balance of nutrients to support their growth, brain development, and active lifestyle. It includes a variety of foods such as:
-
Fruits and vegetables for vitamins and minerals
-
Whole grains like brown rice, oats, and whole wheat bread for energy
-
Proteins from eggs, dairy, beans, chicken, fish, or nuts to build muscles
-
Dairy for strong bones and teeth
Healthy snacks like fruits, nuts, and yogurt can keep energy levels steady between meals. It’s important to limit sugary treats and processed foods to promote long-term health.