ranayama & Meditation: Breathing and Mindfulness for Wellness
Pranayama is the practice of controlled breathing techniques in yoga that help regulate the flow of life energy (prana) in the body. It enhances oxygen intake, calms the nervous system, and improves mental focus.
Meditation is the practice of quieting the mind and developing awareness through focused attention, breathing, or visualization. It promotes relaxation, emotional balance, and mental clarity.
Benefits of Pranayama & Meditation:
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Reduces stress and anxiety
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Improves concentration and memory
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Enhances emotional well-being and self-awareness
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Boosts lung capacity and overall health
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Supports better sleep and relaxation