Solutions for Shoulder Pain:
1. Rest and Activity Modification:
Avoid activities that aggravate the pain, especially overhead movements.
2. Ice and Heat Therapy:
Ice packs reduce inflammation; heat helps relax muscles and improve blood flow.
3. Over-the-Counter Pain Relievers:
NSAIDs (ibuprofen, naproxen) or acetaminophen can help manage pain and swelling.
4. Physical Therapy:
-
Exercises to improve strength, flexibility, and range of motion.
-
Posture correction and ergonomic advice.
5. Corticosteroid Injections:
May be recommended if inflammation is severe.
6. Surgery:
Reserved for severe injuries like rotator cuff tears or dislocations that don’t improve with conservative treatment.