Solutions and Tips for Vision Health:
1. Regular Eye Exams:
Visit an eye doctor to catch problems early and update prescriptions.
2. Manage Screen Time:
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Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
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Use blue light filters or glasses.
3. Proper Lighting:
Avoid glare and use adequate lighting for reading or working.
4. Eye Protection:
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Wear sunglasses with UV protection outdoors.
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Use safety goggles when working with hazardous materials.
5. Healthy Diet:
Eat foods rich in vitamins A, C, E, zinc, and omega-3 fatty acids (carrots, leafy greens, fish).
6. Stay Hydrated:
Drink enough water to prevent dry eyes.
7. Manage Underlying Conditions:
Control diabetes, hypertension, or other health issues affecting vision.