Intermediate Yoga
Take your practice to the next level with our Intermediate Yoga classes—designed for students who are comfortable with foundational poses and ready to explore deeper physical and mental challenges.
This class builds on the basics, introducing more complex asanas, creative sequences, and refined alignment techniques. Expect a moderate to strong pace, longer holds, and increased focus on breath control and body awareness.
What you’ll experience:
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Dynamic flows that build strength, balance, and flexibility
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Introduction to arm balances and gentle inversions
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Deeper work on posture alignment and transitions
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Breathwork (pranayama) to enhance focus and energy
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Mindfulness and meditation for a centered, calm mind