Solutions and When to Seek Help:
1. Immediate Emergency Care (Call 911 or go to ER):
-
Severe difficulty breathing.
-
Sudden chest pain with shortness of breath.
-
Blue lips, face, or fingers.
-
Loss of consciousness or severe confusion.
-
Choking or airway blockage.
2. Self-Care and Management:
-
For mild asthma or allergies: use prescribed inhalers or medications.
-
Avoid triggers like smoke, allergens, or pollution.
-
Practice breathing exercises to improve lung function.
-
Maintain a healthy weight and stay active.
-
Quit smoking.
3. Medical Treatment:
-
Medications like bronchodilators, steroids, or antibiotics for infections.
-
Oxygen therapy if needed.
-
Treat underlying heart or lung diseases.
-
Pulmonary rehabilitation programs.
4. Lifestyle Tips:
-
Avoid exposure to irritants.
-
Manage stress and anxiety (mindfulness, relaxation techniques).
-
Regular check-ups if you have chronic lung or heart conditions.