What is Yoga?
Yoga is an ancient practice that brings balance to the body, mind, and spirit. Through a combination of physical postures (asanas), breathing exercises (pranayama), and meditation, yoga helps improve flexibility, strength, and mental clarity.
Suitable for all ages and fitness levels, yoga offers something for everyone—whether you're looking to reduce stress, build physical strength, or simply find a moment of calm in your day.
Common styles of yoga include:
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Hatha Yoga – a gentle introduction to basic poses
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Vinyasa Yoga – a dynamic flow linking breath and movement
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Yin Yoga – slow, deep stretches for joint and tissue health
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Restorative Yoga – relaxing poses that calm the nervous system
Start your yoga journey today and experience the benefits of a more balanced, mindful life.