Baby Diet by Age:
0–6 Months: Exclusive Breastfeeding or Formula Feeding
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Breast milk or infant formula provides all necessary nutrients.
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Feed on demand (usually every 2–3 hours).
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No solid foods or water needed yet.
Around 6 Months: Introduction to Solids
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Continue breastfeeding/formula alongside solids.
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Start with iron-fortified single-grain cereals (like rice or oatmeal).
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Pureed vegetables (carrots, sweet potatoes), fruits (apples, pears, bananas).
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Introduce one new food at a time, waiting 3–5 days to watch for allergies.
6–8 Months:
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Gradually add pureed meats (chicken, beef) and legumes (lentils, beans).
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Offer mashed or soft fruits and veggies.
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Introduce small amounts of water in a sippy cup.
8–10 Months:
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Start offering finger foods like soft-cooked veggies, small pieces of fruit, cheese, or toast.
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Include a variety of protein sources, grains, fruits, and vegetables.
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Continue breast milk/formula.
10–12 Months:
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Baby can eat most family foods (soft and cut into small pieces).
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Encourage self-feeding with finger foods.
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Continue breastfeeding/formula until at least 12 months.