Power Yoga

Power Yoga

Power Yoga is a fast-paced, fitness-focused style of yoga that builds strength, endurance, and flexibility through dynamic movement and breath. Inspired by Ashtanga Yoga but less rigid in structure, Power Yoga offers a vigorous full-body workout while still grounding you in breath and mindfulness.

This athletic style is great for those who enjoy a physically challenging practice and want to combine the benefits of yoga with elements of strength training and cardio.

What to Expect:

• Strong, flowing sequences that build heat and stamina

• Focus on core strength, balance, and full-body conditioning

• Minimal rest between poses—expect to move and sweat

• Breathwork (typically ujjayi) to maintain focus and flow

• A modern, energizing approach to traditional yoga