Postnatal Yoga

Postnatal Yoga

Postnatal Yoga is a nurturing practice designed to support mothers in the weeks and months after childbirth. With a focus on gentle movement, breathwork, and core awareness, this class helps restore strength, improve posture, and release tension from areas like the shoulders, back, and pelvis.

Whether you’re a new parent or returning to your mat after time away, Postnatal Yoga offers a safe, supportive space to reconnect with your body and care for your well-being.

What to Expect:

• Gentle poses to rebuild core and pelvic floor strength

• Breathwork to calm the nervous system and reduce stress

• Stretches to ease tension from nursing or carrying baby

• Space for emotional release, rest, and recovery

• A welcoming, non-judgmental environment—babies welcome in many classes