7 Days Weight Loss Diet Plan (Simple & Short) Morning (Empty stomach): Warm water with lemon OR 1 tsp soaked chia seeds Breakfast..Read More
Day Vegetarian Weight Gain Diet (2200–2500 Calories) Morning (empty stomach) 1 glass warm milk + 5 soaked almonds + 2 dates Breakfast (~450–500..Read More
1-Day Non-Vegetarian Diet Plan Morning (7:00–8:00 AM) – Detox / Hydration Warm water with lemon or green tea Optional: Add a few soaked..Read More