Ball Yoga: Balance, Strength & Fun
Ball Yoga combines traditional yoga poses with the use of a stability or exercise ball to enhance balance, flexibility, and core strength. Using the ball adds an element of challenge and support, making yoga accessible and engaging for all ages.
Benefits of Ball Yoga:
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Improves balance and coordination
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Builds core muscles and overall strength
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Enhances flexibility and posture
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Supports gentle stretching and relaxation
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Makes workouts more fun and dynamic