Hot Yoga
Hot Yoga is a vigorous style of yoga practiced in a heated room, typically between 90–105°F (32–40°C). The warmth helps increase flexibility, boost circulation, and support detoxification through sweat, while challenging both the body and mind.
Classes often follow a set sequence—like in Bikram Yoga—or flow dynamically in styles like Hot Vinyasa. The heat intensifies the physical challenge, builds endurance, and deepens focus, making Hot Yoga a popular choice for those seeking a high-energy, sweat-filled practice.
What to Expect:
-
A heated environment that warms muscles and enhances flexibility
-
Intense, full-body movement that builds strength and stamina
-
Steady breathwork and mental focus to stay centered under heat
-
Detoxifying sweat and a deep sense of release
-
A consistent or flowing sequence, depending on the style