Cervical

Solutions for Cervical Pain:

1. Self-Care:

• Rest: Avoid activities that worsen the pain.

• Ice and Heat: Ice for the first 24-48 hours, then heat to relax muscles.

• Over-the-Counter Pain Medications: NSAIDs or acetaminophen.

• Gentle Stretching: Slowly stretch and mobilize the neck (avoid sudden movements).

2. Ergonomics:

• Keep your computer monitor at eye level.

• Use supportive pillows and maintain good sleeping posture.

• Avoid prolonged looking down at phones or tablets.

3. Physical Therapy:

• Exercises to strengthen neck muscles.

• Postural training.

• Manual therapy techniques.

4. Medical Treatment:

• Prescription muscle relaxants or stronger pain meds if necessary.

• Corticosteroid injections in severe cases.

• Imaging (X-rays, MRI) if symptoms persist or worsen.

5. Lifestyle:

• Manage stress.

• Take breaks when working long hours.

• Maintain a healthy weight and regular exercise routine.