Therapeutic Yoga: Healing Through Gentle Practice
Therapeutic Yoga uses tailored yoga techniques—such as gentle poses, breathing exercises, and relaxation—to support healing and manage health conditions. It focuses on restoring balance, relieving pain, and improving overall well-being.
Benefits of Therapeutic Yoga:
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Helps reduce pain and inflammation
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Improves mobility and flexibility
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Supports mental health by lowering anxiety and stress
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Enhances quality of life and promotes relaxation