Chair Yoga: Gentle Movement for Everyone
Chair Yoga is a modified form of yoga where poses are performed sitting on a chair or using a chair for support. It’s ideal for people with limited mobility, seniors, office workers, or anyone who finds traditional yoga challenging.
Benefits of Chair Yoga:
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Increases flexibility and joint mobility
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Improves posture and balance
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Enhances circulation and muscle strength
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Reduces stress and promotes relaxation
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Accessible for all fitness levels and ages