Iyengar Yoga

Iyengar Yoga

Iyengar Yoga is a precise and alignment-based style of yoga that emphasizes detail, control, and the intelligent use of props. Developed by B.K.S. Iyengar, this method is known for its deep focus on posture (asana) technique and its ability to safely meet students at any level.

Through carefully structured sequences, longer holds, and the use of tools like blocks, straps, and bolsters, Iyengar Yoga helps build strength, flexibility, balance, and body awareness—while minimizing the risk of injury.

What to Expect:

• A slower-paced, highly focused class

• Detailed guidance and individualized adjustments

• Use of props to support proper alignment

• Emphasis on posture precision, breath awareness, and stability

• Suitable for all levels, including those recovering from injury