1-Day Non-Vegetarian Diet Plan
Morning (7:00–8:00 AM) – Detox / Hydration
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Warm water with lemon or green tea
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Optional: Add a few soaked almonds (5–6) or walnuts (2–3)
Breakfast (8:30–9:30 AM)
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2 boiled eggs or 1 omelette (with veggies like spinach, tomato, onions)
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1 slice of whole grain toast or 1 small paratha (if Indian style)
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1 glass of milk or unsweetened tea/coffee
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Optional: Add fruit (apple, papaya, or banana)
Mid-Morning Snack (11:00 AM)
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Greek yogurt or buttermilk
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OR
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1 boiled egg or a few nuts (almonds, pistachios)
Lunch (1:00–2:00 PM)
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Grilled chicken breast (150–200g) or fish curry (like salmon, rohu, or mackerel)
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1–2 whole wheat rotis or 1 cup brown rice
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Cooked veggies (like bhindi, cabbage, or beans)
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Salad (cucumber, tomato, carrot)
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1 small bowl of curd
Evening Snack (4:30–5:30 PM)
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Boiled eggs (2) or tuna/sardine salad
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OR
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Roasted chicken slices or egg sandwich
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Green tea or black coffee (no sugar)
Dinner (7:30–8:30 PM)
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Grilled or baked fish/chicken (150g)
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Steamed or sautéed vegetables
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Optional: 1 small roti or ½ cup quinoa
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Light soup (like chicken clear soup or bone broth)
Post-Dinner (Optional, if hungry – 9:30 PM)
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A glass of warm turmeric milk or 1 boiled egg
✅ Tips:
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Drink at least 2.5–3 liters of water during the day.
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Avoid deep-fried meat.
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Prefer lean meats (chicken, turkey, fish) over red meats for better heart health.
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Portion control is key if weight loss is a goal.