Gentle Yoga: Relaxing and Accessible Movement
Gentle Yoga is a soft and slow-paced style of yoga focused on easing the body into stretches and movements. It’s ideal for beginners, seniors, or anyone seeking a calming practice that promotes relaxation without strain.
Benefits of Gentle Yoga:
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Increases flexibility and joint mobility
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Reduces stress and promotes relaxation
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Improves posture and body alignment
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Enhances mindfulness and mental calmness