Advanced Yoga
Challenge your limits and deepen your mind-body connection with our Advanced Yoga classes. Designed for experienced practitioners, this class explores complex asanas, advanced transitions, and refined breath and meditation techniques.
You’ll be guided through intelligently sequenced flows that demand strength, flexibility, balance, and focus. Expect arm balances, inversions, deep backbends, and strong core work—paired with breath control (pranayama) and meditative awareness to support both physical and inner growth.
What to Expect:
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Advanced postures and longer hold times
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Creative transitions and fluid sequencing
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In-depth focus on alignment and body mechanics
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Strong emphasis on breath, focus, and inner stillness
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Opportunities to explore personal limits mindfully and safely