Kundalini Yoga

Kundalini Yoga

Kundalini Yoga is a powerful and transformative practice that combines movement, breathwork, meditation, and sound to awaken your inner energy. Known as the “yoga of awareness,” this style aims to balance the mind, strengthen the body, and uplift the spirit.

Each class includes a kriya—a specific set of postures, breath techniques (pranayama), hand gestures (mudras), and chanting (mantra)—designed to stimulate the nervous system, activate energy centers (chakras), and bring about mental clarity and emotional balance.

What to Expect:

• Dynamic movement and static postures

• Breath control (e.g., Breath of Fire) and focused awareness

• Meditation and mantra chanting

• Deep relaxation, often with gong or sound healing

• A strong focus on energy, consciousness, and inner growth