Stick Yoga: Strength and Stability with Props
Stick Yoga uses a yoga stick or dowel as a prop to assist with stretches, improve posture, and enhance balance during yoga practice. The stick helps deepen stretches, maintain proper alignment, and build strength, making poses safer and more effective.
Benefits of Stick Yoga:
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Improves flexibility and range of motion
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Enhances posture and body awareness
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Builds strength and stability
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Provides support for beginners and those with limited mobility
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Adds variety and challenge to your yoga routine