Kids Yoga: Fun Movement and Mindfulness
Kids yoga is a playful and gentle way to introduce children to basic yoga poses, breathing exercises, and relaxation techniques. Through imaginative movements and storytelling, kids build strength, balance, and focus while having fun.
Benefits:
-
Improves concentration and emotional control
-
Builds coordination, flexibility, and posture
-
Encourages body awareness and confidence
-
Helps reduce stress and improve sleep