This gentle, breath-centered yoga practice is designed to help you reconnect with your body through mindful movement and focused awareness. Perfect for beginners and anyone seeking a calming, meditative flow, this class emphasizes the connection between breath and movement—two of the most powerful tools in yoga.
We’ll begin by grounding the body and steadying the mind through breathwork (pranayama), learning how to breathe consciously to regulate energy, reduce stress, and support each posture. From there, we’ll explore simple, accessible yoga sequences that guide you to move with clarity and control—rather than rushing or pushing.
Each pose in this practice is approached with intention and spaciousness. You’ll spend time in familiar shapes like Cat-Cow, Seated Forward Fold, Bridge Pose, and gentle twists. These movements are designed to promote circulation, relieve tension, and enhance awareness of how your body feels and moves in real time.
Throughout the class, you’ll receive cues to help you fine-tune your alignment, deepen your breath, and cultivate a present-moment mindset. The pace is slow and steady, allowing you to truly connect with each inhale and exhale as a guide through the flow.
This class is ideal if you’re dealing with anxiety, burnout, or simply need to pause and come back to yourself. It’s a grounding, supportive practice that requires no previous yoga experience—just a willingness to slow down and listen.
By the end, you’ll feel more centered, calm, and attuned to your breath and body. This is a wonderful class to return to anytime you need to reconnect and recharge.
Props like blankets or blocks can be used for comfort, but are optional.