This beginner-level yoga class is designed to help you build a strong, safe, and confident foundation in your yoga practice. Whether you’re completely new to yoga or looking to revisit the basics, this session will guide you through essential poses, breathwork, and alignment techniques that form the core of a lifelong practice.
You’ll be introduced to key postures such as Mountain, Downward Facing Dog, Warrior I, and Child’s Pose with clear, detailed instructions and modifications to suit your body. Each pose is broken down step by step to help you understand not just how to do it—but why it's beneficial.
In addition to physical movement, this class places special emphasis on the breath (pranayama) and body awareness, helping you tune into your inner state while you move mindfully. You’ll learn how to breathe properly during practice, which enhances focus, reduces tension, and supports your overall well-being.
This session is perfect for those who feel intimidated by fast-paced flows or crowded classes. It’s a slow, supportive environment where you can ask questions, take your time, and explore how yoga feels in your body.
By the end of this class, you’ll not only have a better understanding of fundamental yoga poses—you’ll also feel more grounded, balanced, and connected to your breath. Whether your goal is to improve flexibility, reduce stress, or simply explore something new, this class is the ideal starting point.
All levels are welcome, but this class is particularly helpful for those who are new to yoga or returning after time away. Props like blocks or straps are optional and will be suggested for added comfort and support.